Mushrooms for Women’s Health: Pregnancy, Postpartum, Breastfeeding, Menopause & Everyday Wellness

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• 🌱 Mushrooms and Pregnancy
• 🤱 Postpartum & Breastfeeding
• 🌸 Menopause Support
• ✨ Everyday Women’s Wellness
• 🍲 Cordyceps Chicken Soup Recipe

 

As women, our bodies move through so many stages — pregnancy, postpartum recovery, breastfeeding, and menopause — each with its own challenges and rhythms. Along the way, I’ve discovered that functional mushrooms can be gentle but powerful allies, helping me feel stronger, more focused, and more supported.

Before we dive in: every body is different. If you’re pregnant, nursing, or managing health conditions, it’s always best to talk to your doctor before adding new foods or supplements. Some people may also be allergic to mushrooms, so listen to your body and consult your healthcare provider.

 

Mushrooms and Pregnancy: Natural Energy & Nourishment

 

During pregnancy, the body is working overtime to grow new life. Nutrient needs rise, energy dips, and digestion slows. Mushrooms can step in as a nourishing, natural support, offering:

• B vitamins – Support steady energy metabolism
• Antioxidants – Protect cells under extra stress
• Fiber – Gentle support for digestion and gut balance
• Minerals (selenium, copper, potassium) – Support immunity and hydration
• Beta-glucans – Strengthen immune response
• Ergothioneine – A unique antioxidant for cellular protection
• Vitamin D (in sun-exposed mushrooms) – Helps with bone health

My story: Before pregnancy, I was a heavy coffee drinker at my 9–5 job, downing multiple cups a day. When I became pregnant, my doctor recommended cutting down to no more than one cup per day. Suddenly, I was hit with caffeine withdrawals on top of morning sickness — not fun.

That’s when I turned to our Morning Booster blend (Cordyceps, Lion’s Mane, Turkey Tail). It gave me steady, natural energy without the jitters or crashes. Cordyceps helped fight fatigue, Lion’s Mane supported my focus, and Turkey Tail gave my immune system a lift so I didn’t get sick as easily. My doctor supported the change, and it made a big difference in keeping me steady during those tough mornings.

 

 

Postpartum & Breastfeeding: Energy, Focus, and Recovery

 

After giving birth, your body is in recovery mode — and if you’re breastfeeding, the demands don’t stop. Mushrooms can offer gentle support for energy, clarity, and resilience during this stage:

• Lion’s Mane – Supports focus, memory, and anti-inflammatory balance
• Cordyceps – Boosts stamina so fatigue doesn’t overwhelm you
• Turkey Tail – Keeps immunity strong during sleepless, busy days
• Reishi – Encourages calm and improves sleep quality

My story: I’m still breastfeeding now, and honestly — some days are tough. Between nursing and running Moshruums full-time, there are moments I feel like I’ll collapse. The Morning Booster blend has been a lifesaver. Cordyceps gives me energy to keep going, Lion’s Mane helps me stay focused on my long to-do list, and Turkey Tail supports my immune system so I don’t feel guilty about getting sick.At night, I make a cup of Reishi tea to calm my mind before bed. It doesn’t make life “easy,” but it helps me settle into better sleep quality — which is priceless when the baby wakes crying at 2 a.m.

 

 

Mushrooms for Menopause: Gentle Support Through Hormonal Shifts

 

Menopause brings its own set of challenges — hot flashes, fatigue, mood swings, and sleep disruptions. Mushrooms can offer gentle support through this stage too:

• Reishi – Helps with stress, relaxation, and sleep
• Lion’s Mane – Supports mood and cognitive clarity (“goodbye brain fog”)
• Cordyceps – Helps reduce fatigue and supports circulation
• Maitake – May help with hormonal balance and metabolism
• Chaga – Provides antioxidants to fight oxidative stress

They’re not a replacement for medical treatment if symptoms are severe, but they can complement healthy habits and bring more balance.

My mom’s story: During menopause, my mom often felt drained and struggled with sleep. Instead of only reaching for supplements, she went back to the kitchen. She started making Cordyceps bone broth and Reishi chicken soup — simple, traditional recipes that nourished her from the inside out. Over time, she noticed more daytime energy and deeper rest at night.

These soups have become staples in our home, too — especially postpartum and while breastfeeding. For moms, broths like this are hydrating, mineral-rich, and soothing, making them perfect for recovery.

 

 

Everyday Women’s Wellness

 

Even outside of pregnancy, nursing, or menopause, mushrooms can be everyday allies for women’s health. Whether it’s keeping energy steady during a long workday, helping focus through stress, or supporting immunity through busy seasons, they fit seamlessly into daily life.

• Lion’s Mane – Focus, memory, and learning support
• Cordyceps – Energy and stamina without caffeine crashes
• Turkey Tail – Immune support
• Reishi – Stress relief and relaxation
• Chaga – Antioxidant powerhouse for overall resilience

They’re versatile, supportive, and gentle — making them a great addition to wellness at any stage of life.

 

 

 

A Family Tradition: Cooking with Cordyceps and Reishi

 

Mushrooms aren’t only for supplements — they shine in the kitchen too. Cooking with mushrooms brings out both flavor and nourishment. Cordyceps and Reishi in particular make incredible bases for soups and broths that support recovery, immunity, and long-lasting energy.

 

Recipe: Golden Cordyceps Chicken Soup (Nourishing Broth)

 

Ingredients

• 3g dried cordyceps
• 1 chicken leg (or thigh)
• 5 red dates
• 10 goji berries
• 3 slices fresh ginger
• 1000 ml water

Steps

1. Rinse chicken and blanch briefly in hot water.
2. Place chicken, cordyceps, dates, goji berries, and ginger in a pot with water.
3. Simmer on medium-low for about 40 minutes.
4. Season lightly with salt before serving.

Tips:

• Add lotus seeds, yam, carrot, or corn for extra body and sweetness.
• For a vegetarian version, replace chicken with tofu and shiitake mushrooms.
• Add cordyceps in the last 10–15 minutes to preserve nutrients.

This broth is warming, nourishing, and deeply restorative — perfect for breastfeeding moms, women in menopause, or anyone needing gentle strength and recovery.

 

 

Caring for Ourselves, Together 

 

Women’s health is a journey with many chapters — pregnancy, postpartum, breastfeeding, menopause, and everything in between. Through each stage, I’ve found mushrooms to be gentle companions that don’t promise to “fix everything,” but offer natural support when it’s needed most. Whether it’s a comforting cup of Reishi tea at night, a Cordyceps broth passed down from my mom, or the steady energy from our Morning Booster blend, mushrooms have a way of meeting us where we are.

At the end of the day, it’s not about doing it all perfectly — it’s about finding balance, staying nourished, and giving yourself a little extra care. And sometimes, that care can be as simple as a bowl of soup. 🍲✨

With love,
Pei from Moshruums Mushrooms